Weigh In record (no journal entry) for 22 August 2011
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1240 kcal
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Fat: 88.40g | Prot: 93.26g | Carb: 19.87g.
Breakfast: cream cheese, egg beaters, coco moco. Lunch: beef. Dinner: cheese, oil, tomato, salad. Snacks/Other: laughing cow, peanuts. more...
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1805 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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