Weigh In record (no journal entry) for 08 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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909 kcal
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Fat: 21.86g | Prot: 29.03g | Carb: 144.12g.
Breakfast: Bread with Butter, Clementines, Coffee with Sugar. Dinner: Asda Aubergine & Mozzarella Bake. Snacks/Other: Rowntree's Fruit Pastilles (Tube). more...
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losing 14.0 lb a week
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