Weigh In record (no journal entry) for 26 May 2024
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146.8 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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1657 kcal
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Fat: 53.13g | Prot: 63.46g | Carb: 231.66g.
Breakfast: Peanut Butter, Asda Chosen By You Soft Goat's Cheese with Herbs, Sysly Bread. Lunch: Flapjack. Dinner: McVitie's Rich Tea Biscuits Light, Tesco Italian Garlic Dough Balls, PizzaExpress Padana Leggera Pizza. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 2.1 lb a week
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