|
12.8% Bodyfat
|
179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2713 kcal
|
Fat: 113.80g | Prot: 235.27g | Carb: 187.83g.
Breakfast: Bananas, Low Carb Scrambler (Bacon), Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, subway steak cheese, Triple Strength Fish Oil Supplement. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Barber's Reduced Fat Milk 2%, Barber's Reduced Fat Milk 2%, Light Mayonnaise, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, 100% Whole Wheat Bread, Chunk Light Tuna. Snacks/Other: chocolate cookie, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Natural Creamy Peanut Butter. more...
|
|
2911 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Standing - 1 hour. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|