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UGH. Gained 2 pounds but clothes feeling loose. Felling allot better so time to get back at it.
Hope everyone has a great day.
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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888 kcal
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Fat: 60.28g | Prot: 54.01g | Carb: 32.62g.
Breakfast: coffee, atkins shake. Lunch: water, mayo, colby cheese, pork roast, tomatoe, yellow sweet pepper, romaine lettuce. Dinner: water, eggplant, chicken leg quarter. Snacks/Other: sugar free jello. more...
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3269 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours. more...
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gaining 2.0 lb a week
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