annagail's Journal, 22 August 2011

annagail's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2011

161.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1060 kcal

Fat: 36.75g | Prot: 39.88g | Carb: 149.12g. Breakfast: smoothie, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: vegetable bean soup, greek salad. Dinner: chicken nugget, gazpacho. more...

2201 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

annagail's weight history

view complete history

annagail's Journal, 22 August 2011

Submit a Comment

Other Related Links

Members

annagail's weight history