Weigh In record (no journal entry) for 22 August 2011
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249.2 lb
Lost so far: 27.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1748 kcal
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Fat: 69.10g | Prot: 59.89g | Carb: 207.05g.
Breakfast: Espresso Coffee, Fruit Salad, Bio Best Yogurt , Coffee (Brewed From Grounds) . Lunch: Plums, Red Delicious Apples, Chicken in Wine Sauce. Dinner: Whiskey, Blueberries, Vanilla Ice Creams, Vinaigrette Dressing, Potatoes (Flesh, Without Salt, Boiled), Green Snap Beans, Goats Cheese (Soft), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mortadella. more...
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3311 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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