Weigh In record (no journal entry) for 22 August 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1818 kcal
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Fat: 50.77g | Prot: 76.95g | Carb: 207.77g.
Breakfast: All-Natural Sweetener Packets, Amaretto Creamer, Peaches, Blueberries, Raspberries, Strawberries. Lunch: Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Mediterranean Blend, Green Snap Beans, Jasmine Rice, Cream Of Mushroom Soup (Canned, Condensed), Beef Stew Meat, Water. Snacks/Other: White Table Wine, Vanilla Reduced Fat Ice Cream Cone, BOLTHOUSE GREEN GOODNESS 16oz 450ml. more...
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2549 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 10 hours and 15 minutes. more...
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gaining 0.7 lb a week
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