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I am joining the gym today and c what happens. I just can't seem to get the weight to come off. Very discouraged!!!!
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1149 kcal
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Fat: 33.72g | Prot: 59.56g | Carb: 147.90g.
Breakfast: fat free milk, Honey Bunches of Oats with Pecan Bunches. Lunch: Pretzel Sticks with Sargento Cheese Dip, banana, Chicken Salad with Crackers. Dinner: yellow rice, asparagus, salmon. Snacks/Other: sour cream & onion, pringles chips. more...
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gaining 2.4 lb a week
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 Comments
Hi there :) I understand how you feel, it is hard sometimes when the weight won't come off. I was looking at your food listed and have you tried lowering your carbs some more? Also Honey Bunches of Oats is not an acceptable food for Atkins. Especially if you are trying to lose weight. Not trying to preach here :) Just want to help if I can. It's nice to meet you!
22 Aug 11 by member: smerrill41
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