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26.9% BF
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2078 kcal
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Fat: 30.58g | Prot: 102.73g | Carb: 122.90g.
Breakfast: Coffee, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Traditional Italian Dressing & Marinade, Great Value Premium White Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Style Ranch Style Beans, Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Fancy Fiesta Blend Cheese Shredded, Sprite Sprite Zero, Bourbon, Coca-Cola Coke Zero, Bacardi Superior Rum, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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