Weigh In record (no journal entry) for 08 July 2015
|
183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
1732 kcal
|
Fat: 58.62g | Prot: 125.53g | Carb: 128.78g.
Breakfast: Sugar, Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Regular Beer. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|