Weigh In record (no journal entry) for 22 August 2011
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1700 kcal
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Fat: 110.35g | Prot: 76.71g | Carb: 104.11g.
Breakfast: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Blueberries, Organic Plain whole milk yogurt, Coffee (Brewed From Grounds), half and halh. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Taco or Tostada with Beef, Cheese and Lettuce, midnight reverie, half and halh. Dinner: midnight reverie, hot dog buns, half and halh, Coffee (Brewed From Grounds). more...
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1767 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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