Mala's Journal, 05 November 2009

154.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 33.87g | Prot: 28.49g | Carb: 117.61g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: ramen oodles noodles chicken. Dinner: vodka, cranberry grape juice, cilantro ric, shrimp, Smoked or Cured Bacon. more...

2001 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...