elecious's Journal, 22 August 2011

175.5 lb Lost so far: 19.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 61.00g | Prot: 181.88g | Carb: 254.80g.   Breakfast: Oatso Simple, Impact Whey. Lunch: noodles with sweet chilli chicken, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Biscuit Fingers, Baked, Cherry Bakewell. more...

3091 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours. more...