Weigh In record (no journal entry) for 25 May 2024
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192.6 lb
Lost so far: 25.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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2412 kcal
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Fat: 111.64g | Prot: 85.43g | Carb: 263.74g.
Breakfast: Hofburger Maasdamer Käse-Snack in Würfeln, Güldenhof Hähnchen-Kochschinken, Kerrygold Extra Ungesalzen, Aldi Laugenbrezel, McDonald's 6 Chicken McNuggets. Lunch: Äpfel, McDonald's 6 Chicken McNuggets. Dinner: Lajkonik Paluszki O Smaku Cebulki, Haselnusseis, Chio Red Paprika Chips, Apfelstrudel, Gemischter Salat mit Dressing, Pizza Salami. more...
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losing 1.1 lb a week
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