Weigh In record (no journal entry) for 08 July 2015
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238.3 lb
Lost so far: 158.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2143 kcal
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Fat: 74.70g | Prot: 147.94g | Carb: 222.04g.
Breakfast: Aldi Milch 1,5%, Alpenmark Frischkäse Kräuter-Frisch, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Toastschinken, Volvic Grüner Tee Zitrone, Erdbeeren, Banane, Äpfel. Dinner: Rote Paprika, Zwiebeln, Olivenöl, Gut Ponholz Hähnchenschenkel mit Rückenstück, Pellkartoffeln. Snacks/Other: Äpfel, Nektarinen. more...
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2633 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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