Weigh In record (no journal entry) for 08 July 2015
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201.1 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1339 kcal
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Fat: 21.25g | Prot: 63.52g | Carb: 231.07g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Frozen), Birds Eye Fish Fingers (3). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 2.1 lb a week
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