Weigh In record (no journal entry) for 25 May 2024
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249.2 lb
Lost so far: 6.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1433 kcal
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Fat: 87.75g | Prot: 107.75g | Carb: 74.25g.
Breakfast: Buried Treasure MCT Coconut Oil, Atkins Milk Chocolate Delight Shake. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Member's Mark Medium Cooked Shrimp. Dinner: Member's Mark Rotisserie Chicken Salad, Sargento Double Cheddar Shredded Cheese, Guerrero Zero Net Carbs Chipotle Tortilla . Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.9 lb a week
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