Suzeque's Journal, 07 July 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 24.13g | Prot: 22.55g | Carb: 55.52g.   Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Baked Potato (Peel Not Eaten), Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. more...

2020 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...