Weigh In record (no journal entry) for 25 May 2024
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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811 kcal
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Fat: 25.43g | Prot: 96.64g | Carb: 48.87g.
Breakfast: Banana da Terra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sertanorte Queijo Meia Cura, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Batata Doce, Filé de Frango Grelhado. Dinner: Milho Verde Cozido, Filé de Frango Grelhado. more...
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losing 6.2 lb a week
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fernandamir's weight history
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