Weigh In record (no journal entry) for 22 August 2011
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226.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2364 kcal
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Fat: 79.24g | Prot: 93.08g | Carb: 329.91g.
Breakfast: Peaches, Old Fashion Oatmeal, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Original Two-Bite Brownies, White Rice (Medium-Grain, Cooked), Chicken Breast, White Pita Bread. Dinner: Vermont Maple Syrup Breakfast Sausage, flax seed pancakes, Butter (Salted), Peaches, Peaches. Snacks/Other: concord grapes, Organic Mini Peeled Carrots, Apples, California Pistachios. more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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