Weigh In record (no journal entry) for 07 July 2015
|
160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1806 kcal
|
Fat: 49.53g | Prot: 103.22g | Carb: 245.82g.
Breakfast: Bananas, Honey Oat Granola with Almonds, Plain Greek Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Reduced Fat Crumbled Feta Cheese, Cucumber (with Peel), Organic Dried Cranberries, Kale, Romaine Lettuce, Natural Choice Oven Roasted Deli Turkey. Dinner: Frosted Shredded Wheat, Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Slivered Almonds, Cherry Tomatoes, Green String Beans. Snacks/Other: Red Seedless Grapes, Chewy Granola Bars - Chocolate Chip, Cheez-It Original Snack Crackers. more...
|
|
2441 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abransford's weight history
|