Weigh In record (no journal entry) for 25 May 2024
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203.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1846 kcal
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Fat: 42.41g | Prot: 67.07g | Carb: 322.94g.
Breakfast: Nespresso Koffie. Lunch: Slagroomtaart met Fruit, Colruyt Everyday Ontvette Ham, Pistolet. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Everyday Emmentaler Geraspt, Tabasco, Everyday Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Mentos Mint. more...
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losing 2.6 lb a week
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christophe.wettinck's weight history
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