Weigh In record (no journal entry) for 22 August 2011
|
244.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1619 kcal
|
Fat: 64.32g | Prot: 85.90g | Carb: 191.17g.
Breakfast: Lowfat Pineapple Greek Yogurt, Go Lean, Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Milky Way (Minis), crystal light lemonade, white bean hummus, cucumber, carrots, boars head oven gold. Dinner: Cream (Half & Half), Ice Cream Bars - English Toffee Crunch, Butter, Yellow Sweet Corn, Broiled or Baked Pork Chop, Parsley, Macaroni. Snacks/Other: Coffee (Brewed From Grounds), Natural String Cheese Part Skim, kretschmer wheat germ, peach, trader joes chewy chocolate chip. more...
|
|
2696 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deecapuano's weight history
|