Weigh In record (no journal entry) for 25 May 2024
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164.2 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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2456 kcal
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Fat: 88.78g | Prot: 83.65g | Carb: 281.25g.
Breakfast: Asda Extra Virgin Olive Oil, Waitrose Spelt Sourdough Bread, Tesco Mushrooms, Naked Blueberry Smoothie. Lunch: Strawberries , Tesco Finest Cornish Clotted Cream, Chocolate Ice Creams , Colour Fit Chickpea and Bean Salad, Tesco Cheese Slice, Sainsbury's White Burger Buns, Linda McCartney Vegetarian Sausages, Veggie Burgers , Baked or Grilled Salmon. Snacks/Other: Prosecco, Kopparberg Mixed Fruit Cider. more...
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losing 6.2 lb a week
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