Weigh In record (no journal entry) for 22 August 2011
|
177.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
2011 kcal
|
Fat: 122.32g | Prot: 76.88g | Carb: 24.55g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
|
|
2523 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|