Weigh In record (no journal entry) for 07 July 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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525 kcal
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Fat: 13.89g | Prot: 43.29g | Carb: 66.95g.
Breakfast: Bananas. Lunch: NutriSystem Trail Mix Bar. Snacks/Other: NutriSystem Protein Shake - Smooth Vanilla, NutriSystem Creamy Chocolate Protein Shake Mix. more...
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gaining 0.9 lb a week
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