Weigh In record (no journal entry) for 07 July 2015
|
271.8 lb
Lost so far: 85.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1614 kcal
|
Fat: 67.38g | Prot: 116.64g | Carb: 150.85g.
Breakfast: Philadelphia Fat Free Cream Cheese, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Kraft American Cheese Slice, Jennie-O Extra Lean TURKEY HAM. Lunch: Peach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pork Loin (Tenderloin), Tuna Salad. Dinner: Fuji Apples, Kroger Chopped Mixed Greens, Tuna Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Peach, Fuji Apples. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|