Weigh In record (no journal entry) for 07 July 2015
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1971 kcal
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Fat: 86.67g | Prot: 75.09g | Carb: 177.77g.
Breakfast: Spaghetti Warehouse Bruschetta, Spectrum Chia Seeds, Coffee, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Avocados, Kraft Balsamic vinaigrette dressing sweet and complex, Earthbound Farm Organic Fresh Herb Salad, Giant Sports Delicious Protein- chocolate. Dinner: Goose Island IPA Beer, Whiskey, Coolgreens Margarita Pizza. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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