Weigh In record (no journal entry) for 25 May 2024
|
147.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2024:
|
301 kcal
|
Fat: 1.00g | Prot: 9.00g | Carb: 57.00g.
Breakfast: 7-11 美式咖啡, Costco 藍莓貝果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|