tc2314's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

176.5 lb Lost so far: 5.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

738 kcal

Fat: 23.06g | Prot: 87.38g | Carb: 43.38g. Breakfast: GeniSoy Soy Protein Shake - Chocolate. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mashed Cauliflower, Wild Rainbow Trout. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tc2314's Journal, 07 July 2015

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