Weigh In record (no journal entry) for 07 July 2015
|
172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1679 kcal
|
Fat: 127.35g | Prot: 73.22g | Carb: 76.50g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Woolworths Ayrshire Full Cream Yoghurt, Mixed Seeds, Strawberries. Dinner: Avocado and Cucumber Salad, Mashed Cauliflower, Grilled or Baked Pork Chop. Snacks/Other: Coffee with Cream. more...
|
|
3118 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Bathing - 35 minutes, Washing Dishes - 1 hour, Showering - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
gaining 94.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saritha Marais's weight history
|