bradswiger's Journal, 07 July 2015

164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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83 kcal

Fat: 0.35g | Prot: 0.78g | Carb: 20.77g.   Lunch: Del Monte Lite Sliced Peaches, Strawberries, Blueberries. more...

2188 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...