Weigh In record (no journal entry) for 19 October 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1946 kcal
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Fat: 89.35g | Prot: 85.98g | Carb: 206.92g.
Breakfast: Batata Baroa, Carne de Vaca Moída Magra, Camil Arroz Parboilizado, Broto Legal Feijão Carioca, Abacates. Lunch: Batata Baroa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Parboilizado, Broto Legal Feijão Carioca. Snacks/Other: Ducoco Coco Ralado Desidratado, Abacates. more...
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Cissa Macedo's weight history
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