Weigh In record (no journal entry) for 07 July 2015
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203.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2053 kcal
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Fat: 86.31g | Prot: 80.32g | Carb: 238.37g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Del Monte Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun, Country Crock Shedd's Spread Original. Dinner: Market Pantry Sugar Cookies with Icing, Cherry Pie (Two Crust), Betty Crocker Cheesy Scalloped Potatoes, Hamburger or Hotdog Rolls, Kraft 2% Milk American Cheese Singles, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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