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體脂28.1%
內臟脂肪3
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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744 kcal
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Fat: 23.65g | Prot: 38.18g | Carb: 91.27g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司. Lunch: 白切雞, 台畜 香滷米血, 全聯 紅蘿蔔絲, 高麗菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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losing 7.7 lb a week
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