Weigh In record (no journal entry) for 24 May 2024
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176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1880 kcal
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Fat: 143.48g | Prot: 137.45g | Carb: 0.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Low Sodium Bacon, Ground Beef (80% Lean / 20% Fat), Rotisserie Chicken. Dinner: Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.3 lb a week
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