Weigh In record (no journal entry) for 24 May 2024
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1372 kcal
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Fat: 41.28g | Prot: 40.88g | Carb: 176.82g.
Breakfast: Cracovia Plum Butter, Butter , Mestemacher Pumpernickel , Coffee with Cream. Lunch: Honey , Whole Foods Market Organic Whole Wheat Mini Toasts, Black Kassel Salami Whips. Dinner: Sierra Nevada Torpedo Extra IPA, Hello Fresh Curry-Spiced Chickpea Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Coffee with Cream, Apple Pie . more...
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losing 8.4 lb a week
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olgierdd's weight history
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