paupey's Journal, 07 July 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 54.23g | Prot: 60.56g | Carb: 72.19g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Toasted Egg Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Snacks/Other: Watermelon . more...

2854 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...