Weigh In record (no journal entry) for 07 July 2015
|
138.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1457 kcal
|
Fat: 80.45g | Prot: 92.63g | Carb: 97.89g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Lunch: Sargento Mozzarella Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Onions, Gia Russa Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 85/15, Mushrooms, Yellow Summer Squash. Dinner: Ketchup, Mayonnaise, Hamburger or Hotdog Rolls, Great Lakes Cheese Provolone Cheese Slices, Ground Turkey. Snacks/Other: Cauliflower, Dairy Fresh String Cheese, Carrots, Sabra Roasted Red Pepper Hummus. more...
|
|
1605 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley clara's weight history
|