Weigh In record (no journal entry) for 24 May 2024
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1753 kcal
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Fat: 58.40g | Prot: 110.66g | Carb: 129.12g.
Breakfast: Woolworths Pink Lady Apples, Bananas , Woolworths Full Cream Strawberry Yoghurt, Woolworths Chocolate Brownie Inspired Muesli. Lunch: Nando's Full Chicken. Dinner: Knorr Light Greek Salad Dressing, Tastic Brown Rice, Clover Feta Plain, Lettuce, Cabbage , Cherry Tomatoes, Woolworths Carrots, Woolworths Skinless Chicken Breast Fillets, Cucumber. Snacks/Other: Jameson Whiskey, Guinness Stout Beer. more...
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losing 1.1 lb a week
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rynodragons's weight history
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