jipy68's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

188.7 lb Lost so far: 23.6 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

1288 kcal

Fat: 42.32g | Prot: 71.95g | Carb: 160.55g. Breakfast: Nestlé Barre Chocapic, Marque Repère Edulcorel, Café. Lunch: Mélange de Fruits Secs, Banane, Betty Bossi Poulet Caesar Salad. Dinner: Tradilège Jambon Supérieur Découlé Dégraissé, Hartherz Cornichons Aigre-Doux. more...

3991 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 18 hours. more...

gaining 0.8 lb a week

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jipy68's Journal, 07 July 2015

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