Weigh In record (no journal entry) for 24 May 2024
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1163 kcal
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Fat: 49.50g | Prot: 28.69g | Carb: 155.04g.
Breakfast: Tim Hortons Coffee Black, Watermelon. Lunch: Heinz Original Beans with Pork & Molasses, Toasted Garlic Bread. Dinner: Selection Peas, Butter, Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten), Compliments Cabbage Rolls. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 1.8 lb a week
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