Flatblister's Journal, 07 July 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 71.31g | Prot: 85.95g | Carb: 183.41g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Mixed Berries, Spectrum Chia Seeds, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Potato Chips, Croissant, Swiss Cheese . Dinner: Pasta with Meat Sauce. Snacks/Other: Ice Cream, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

3045 kcal

Activities & Exercise: Sitting - 3 hours, Cardio - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 7 hours. more...