w-harr's Journal, 24 May 2024

208.6 lb Lost so far: 30.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 107.96g | Prot: 162.20g | Carb: 154.97g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kitchen Cravings Chicken & Cheddar Flat Wrap. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3209 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...