Weigh In record (no journal entry) for 24 May 2024
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160.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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746 kcal
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Fat: 40.69g | Prot: 35.24g | Carb: 63.69g.
Breakfast: Blackberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Publix Grilled Chicken Pasta Salad. Dinner: Ranch Salad Dressing , American Cheese, Deli Turkey or Chicken Breast Meat, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Snacks/Other: Tastykake Peanut Butter Brownie Kandy Kakes. more...
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gaining 10.5 lb a week
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