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196.9 Onederland!! 😊😊😊
Happy Pre-Memorial Day weekend!!
Hoping to keep it happy, safe, fun and memorable.
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196.9 lb
Lost so far: 50.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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2705 kcal
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Fat: 176.18g | Prot: 65.51g | Carb: 234.50g.
Dinner: Macaroni or Pasta Salad with Tuna, Koegel's Viennas Hot Dog, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Walgreens Pistachio Kernels, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Pistachio Nuts. more...
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losing 6.5 lb a week
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 Comments
Congratulations, Mikey! Phenomenal! Happy Friday!!
24 May 24 by member: Windy Day
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Have you tried semi glutude?
24 May 24 by member: margueritem
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Thank you Windy!! That was a major goal of mine (plus coincidentally my body fat percentage measured 29.9% although technically my BMI is 31.6) Anyway, huge psychological win for me to cross below 200. Thank you.
@margueritem, I had to google "semi-glutide", so no, never tried it. Looks pricey. That's Ozembic I believe.
24 May 24 by member: Mikie
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24 May 24 by member: lmortal
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