mamilinda's Journal, 07 July 2015

204.5 lb Lost so far: 2.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 139.48g | Prot: 179.11g | Carb: 34.56g.   Breakfast: Sushi with Vegetables rolled in Seaweed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Unsweetened Cashew Milk, Great Value Sharp Cheddar Cheese, Herbalife Protein Drink Mix - Vanilla, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Great Value Sharp Cheddar Cheese, Triple Leaf Tea Super Slimming Herbal Tea, Coffee (Brewed From Grounds), Half and Half Cream, Nice! Sunflower Seeds, Water. more...

2698 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...