Weigh In record (no journal entry) for 07 July 2015
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1791 kcal
|
Fat: 70.24g | Prot: 94.94g | Carb: 167.69g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Jelly (All Flavors), Hill Country Fare Boneless Skinless Chicken Tenders, Butter. Dinner: Hannaford Classic Italian Dressing, Eating Right Veggie Pasta Twisted Elbows, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sierra Nevada Pale Ale. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|