Weigh In record (no journal entry) for 07 July 2015
|
217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1707 kcal
|
Fat: 74.26g | Prot: 40.04g | Carb: 217.26g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Califia Farms Pure Coconut Almond Milk Blend, Sweet Leaf Liquid Stevia. Lunch: Trader Joe's Wasabi Peas, Fresh & Easy Mango Smoothie, Indian Flatbread Naan, Brown Gravy, Roasted Potato. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|